Clinical Pilates
A Brief History of Pilates
Joseph Pilates developed his method, originally called Contrology, in the early 1900s. He worked with injured soldiers, boxers, athletes and dancers, using controlled movement and specialised exercises to improve strength, flexibility, balance and body control.
After moving to New York, Joseph and his wife Clara Pilates opened a studio where they became particularly well known for working with professional dancers, helping them build strength and recover from injuries.
Over time, Pilates grew from a rehabilitation and conditioning method into the widely practiced form of exercise we know today.
Transform your entire body with 40-minute Reformer Pilates workouts.
Whether you’re a busy parent, work a 9-5, or love breaking up the day with a workout, Twin Rivers Osteopathy has classes running fat 1pm and 5:30pm everyday.
Intro Offer - Get 4 classes for 80!
Our 4 Class Intro Offer is the best way to start your Pilates journey. First, you’ll complete a compulsory Orientation Workout to familiarise yourself with our reformer, and then you’ll enjoy 3 Reformer Workouts. New clients only. Two-week expiry from first class. Contact the clinic to get your journey started. (03) 4135 2701
Your First Class – Orientation Workout
Your first class is your Orientation Workout. This gives us the opportunity to get to know you, understand your goals and ensure you are comfortable and confident using the Reformer.
You'll learn how the equipment works, be introduced to the key movements and enjoy a full 40-minute workout - so you get moving from day one!
After your Orientation Workout, you'll be ready to book your 3 Reformer Workout classes, which can be enjoyed over the following 2 weeks.
Small groups. Personalised guidance. Beautiful surroundings. Movement designed around you.
Start with a Compulsory Orientation session from your package.
Your Pilates journey begins with a compulsory Orientation Session. During this session, you'll become familiar with the reformer equipment, learn how the springs and carriage work, and be guided through the fundamental Pilates movements and techniques.
This important first step ensures you feel confident using the equipment, understand correct posture and breathing, and can exercise safely and effectively before progressing to our regular classes. Contact reception to arrange this.
Train Your Way with our Flexi-Fit on-demand classes
Flexi-Fit Reformer Pilates into your lifestyle with flexible 40- 60-minute workouts designed for all ages and fitness levels. Whether you're an early riser, fitting in a session after work, or squeezing in a workout between commitments, our studio makes it easy to stay active.
Enjoy a premium Pilates experience in our beautifully appointed studio, featuring custom reformers, hardwood floors and a welcoming atmosphere.
Every workout is designed by physiotherapists using scientifically sequenced exercises to improve strength, muscle tone, posture, balance and overall fitness. Our in-studio TV-guided classes provide clear visual demonstrations and audio coaching, allowing you to move with confidence at your own pace.
With your online account, you can access hundreds of on-demand workouts, save your favourite classes, join challenges and enjoy the flexibility to train whenever it suits you.
Flexi-fit memberships
Three levels of memberships and class packs available to suit your needs
No lock in contracts, no sign-up fees, weekly direct debits, 14-day cancellation policy
You can book these classes online or download our Pogozo app and manage your timetable = open from 8am to 6:30pm Mon to Friday
$50 unlimited classes per week
$40 for 3 classes per week
$30 for 2 classes per week.
You can't beat these prices - really good value for money.
