Pilates
A Brief History of Pilates
Joseph Pilates developed his method, originally called Contrology, in the early 1900s. He worked with injured soldiers, boxers, athletes and dancers, using controlled movement and specialised exercises to improve strength, flexibility, balance and body control.
After moving to New York, Joseph and his wife Clara Pilates opened a studio where they became particularly well known for working with professional dancers, helping them build strength and recover from injuries.
Over time, Pilates grew from a rehabilitation and conditioning method into the widely practised form of exercise we know today.
