Reformer Clinical and Rehabilitation Pilates
INTRO OFFER: GET 4 CLASSES FOR $45!
Our 4 Class Intro Offer is the best way to start your Pilates journey. First, you’ll complete a compulsory Orientation Workout to familiarise yourself with our reformer, and then you’ll enjoy 3 Reformer Workouts. New clients only. Two-week expiry from first class.
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Clinical Reformer Pilates at Twin Rivers Osteopathy
Start with a Complimentary Initial Consultation
Every new Pilates client receives a FREE 15-minute Initial Consultation. This one-on-one assessment allows us to understand your goals, discuss any injuries or concerns, and recommend the most appropriate program before you begin.
At Twin Rivers Osteopathy, we're passionate about helping our East Gippsland community move well, stay active, and enjoy the benefits of lifelong movement.
At Twin Rivers Osteopathy, our 40-minute Clinical Reformer Pilates sessions are designed to help you move better, feel stronger, and build confidence in your body. Suitable for all ages and fitness levels, our boutique studio offers a welcoming environment whether you're recovering from an injury, improving your fitness, or simply investing in your long-term health.
Enjoy exercising in our beautifully designed studio, featuring premium reformer equipment and a calm, supportive atmosphere where your wellbeing is our priority.
Our evidence-informed programs have been developed by physiotherapists and adapted by our clinical team to safely improve:
- Core strength and stability
- Posture and body awareness
- Muscle tone and flexibility
- Balance and coordination
- Overall strength and fitness
- Injury prevention and rehabilitation
Each reformer station provides clear visual guidance throughout your workout, making it easy to follow at your own pace. Our instructors are always ensure exercises are performed safely and effectively, offering personalised modifications and spring adjustments to suit your individual needs and goals.
Whether you're new to Pilates, returning after injury, or looking for a more challenging workout, our classes are designed to progress with you.
We also offer OUR FLEXI-FIT SELF GUIDED CLASSES allowing you to exercise at a time that suits your lifestyle. Perfect for busy professionals, parents, shift workers, or anyone wanting greater flexibility, these sessions provide access to an extensive library of guided workouts while still having staff available for assistance.
Start with a Compulsory Orientation session from your package.
Your Pilates journey begins with a compulsory Orientation Session. During this session, you'll become familiar with the reformer equipment, learn how the springs and carriage work, and be guided through the fundamental Pilates movements and techniques.
This important first step ensures you feel confident using the equipment, understand correct posture and breathing, and can exercise safely and effectively before progressing to our regular classes.
"Physical fitness is the first requisite of happiness."
— Joseph Pilates